Spotify Playlist

I created a custom playlist for you with songs that have helped me through my seasons of brokenness. The playlist is designed with songs of empathy and brokenness first and songs of gratitude and strength last.

  • 211

    This is a non-emergency helpline that provides information and referrals to a wide range of community resources, including food assistance, housing, healthcare, employment, and other social services. 211 can connect you with local programs, government agencies, and non-profit organizations.

  • 988

    The 988 Suicide and Crisis Lifeline provides 24/7, confidential support to individuals experiencing suicidal or mental health-related distress.You can call, text, or chat with trained crisis counselors.

  • SAMHSA

    SAMHSA’s (Substance Abuse and Mental Health Services) National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.